Understanding Frustration

Feeling stuck is tough. Let's untangle it.

The Big Tangle

"I can't do it! It's messy!"

Untangle Tools

Smart ways to solve it.

How Do We Act?

Frustration makes us want to quit.

Giving Up

Destroying Work

Mean Words

Whining

Does this help?

Panic makes it worse.

Brain Fog

Time Wasted

Use your superpowers!

Ask for a Clue

Ask an adult for one tiny hint — not the whole answer.

“Excuse me... can you help me start?”

Recharge Power

Step away for 10 seconds. Come back stronger.

Beat the Clock

Race your anger: stay still for 15 seconds and win.

Ready

In

Clear the Fog

Slow breathing helps your body calm down.

Shake It Off

Frustration feels tight. Wiggle your body!