🦋
The Body Scanner
Find the butterflies in your tummy and slow them down!
Let's Scan Your Body:
🧠
Head:
Is your head hurting or feeling tight?
❤️
Heart:
Is your heart beating fast?
🫁
Breath:
Is your breathing quick or shallow?
🦴
Muscles:
Are your muscles tense or shaky?
🦶
Stomach:
Do you have butterflies or feel sick?
🌬️ Breathing Exercise:
Take slow, deep breaths to calm the butterflies:
Breathe in... 1... 2... 3... 4...
Hold... 1... 2...
Breathe out... 1... 2... 3... 4...