🐯
The Thought Sorter
Is it a Real Tiger or just False Alarm Toast?
Let's Sort Your Thoughts:
🐅
REAL TIGER
Real danger that needs action NOW:
- • Fire or smoke
- • Someone is hurt
- • Stranger trying to take you
- • Real emergency
🚨 GET HELP FAST!
🍞
FALSE ALARM TOAST
Worry that feels scary but isn't real:
- • "What if I fail my test?"
- • "What if they don't like me?"
- • "What if something bad happens?"
- • "What if I get sick?"
🌟 JUST A WORRY!
🎯 How to Handle False Alarm Toast:
1. Name It
"That's just False Alarm Toast!"
2. Breathe
Take 3 slow deep breaths
3. Distract
Do something fun or active